Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
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評論
- Erin Whitehead - 作者
- Jennipher Walters - 作者
OverDrive 閱讀器
- 國際標準書號: 9781936976317
- 發行日期： 2013年5月2日
EPUB 電子書
- 國際標準書號: 9781936976317
- 檔案大小： 3778 KB
- 發行日期： 2013年3月26日
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